How to maintain healthy gums

It is not only important to have healthy teeth but also healthy gums. Your gums safeguard the part that attaches the teeth to your jawbone. Basic knowledge on how to maintain healthy gums will help you avoid gum diseases and other problems that affect your entire oral system. Here are five ways to maintain healthy gums.

Good overall dental and oral habits

Brushing your teeth after each meal or at least twice a day will reduce plaque formation between your teeth and gums. Choose a toothbrush with soft bristles that will not hurt your gums. The brushing technique should be up and down strokes, which is what dentists would usually advise. Also using a fluoride or salt based toothpaste can be equally helpful to remove bacteria and other germs from the gums. If you notice your gums bleed easily when you brush consult your dentist right away.

Rinse your mouth with mouthwash

Using a mouthwash as part of your daily oral care will increase chances of eliminating most of the bacteria that cause bad breath as well as prevent gingivitis from maintaining healthy gums and teeth. Mouthwashes also provide additional benefits like teeth whitening, cavity protection, and enamel protection.

Dental flossing

Flossing is one of the most important ways to help prevent gum diseases and maintain healthy gums. It should be done at least once a day. For people with sensitive gums, it is best to use a soft floss so as not to hurt the gums. Alternatively, you can use interdental devices such as dental picks to clean in-between the teeth and promote healthy gums.

Watch what you eat

Intake of Vitamin C helps to build healthy gums. Lack of Vitamin C leads to gum diseases and weakened tooth enamel. Your body system does not produce its own Vitamin C, so a daily intake of Vitamin C is necessary.

Also, avoid foods with high sugar content. Some foods that contain high sugar content settle in the mouth and produce plaque and bacteria which can give you gum disease. Soda and other forms of beverages have a lot of sugar. It is good advice to avoid too many sweets, but when you do eat them, be sure to brush your teeth immediately.
Additionally consume foods that clean your teeth such as apple, carrot and celery. These foods also strengthen gums and decrease cavities. Besides eating these foods, it is recommended to hydrate yourself regularly. When you drink a glass of water once an hour, it helps in removing bacteria from the mouth and prevents gum disease.

Regular Dental visits

A qualified dentist not only knows how healthy gums look like but also the symptoms of early or advanced gum disease. Regular visits to your dentist in milton are beneficial since he/she will ensure that your teeth and gums receive the most appropriate dental care.

To receive excellent gum care and more information on healthy gums visit our offices at Trilliant Dentistry, we are the right professionals as far as gum health is concerned.